FRIENDSHIPS

Adult friendships don’t happen automatically—they require intention, time, and effort. Take initiative by researching a local running group or inviting a coworker to coffee. Throughout the process of getting to know someone, affirm who they are by showing enthusiasm about their interests or complimenting them. Be consistent and reliable, so that the connection solidifies.

Maintaining lifelong friendships provides deep fulfillment and meaning. A few key practices can ensure that those bonds don’t fade over time. Friendships require that both people invest time into the relationship, cultivate trust and honesty, and work through disagreements when they arise.

Strong friendships are built on a foundation of honesty and trust Providing an honest perspective, repairing ruptures by apologizing or sharing your feelings, and consistently making time for the people you care about are the pillars that support a lifelong connection.